Welcome to the Outdoor Space
We're so happy you're here.
This is a judgment-free place to learn, practice and connect with your inner wisdom. We've had many early in their practice share how safe this space feels.
Please choose the classes and workshops that are right for you. To register, email Sue at suesbackyardyoga@gmail.com.
Our space is limited and often fully booked. Life happens, we know, and sometimes you can't make a class you had reserved. We appreciate you letting us know as soon as possible so we can offer it to someone on our waitlist. If we don't have enough notice to fill the mat (24 hours), we may ask for payment. Thank you for your understanding.
NAMASTE
August/September
Wednesday August 13th 12pm
Monday August 18th 12pm
Monday August 25th 9:30am
Friday August 29th. Special workshop with Mary Green.
(This workshop will sell out so please pre-register!)
Tuesday September 2nd 9:30am
Friday September 5th 12pm
Thursday September 11th 12pm
For all other classes-Join this 75-minute, relaxing indoor/outdoor (in the warmer months) experience right here in Hopkinton. This is yoga as it’s supposed to be: relaxed, supportive, focused, rejuvenating, and internal. This isn’t competitive yoga - this is about you and building a connection with yourself, that can help you find peace on and off the mat.
Single classes are $17. Discounted class packages are available. 10 classes for $140 and 5 classes for $80. Please arrive early to park and set up your space for your practice.
To reserve your spot, email Sue with the dates you’d like to attend at suesbackyardyoga@gmail.com.
Grounded Calm and Radiant
Yoga for Summer into Fall
Join us for an immersive, outdoor backyard yoga workshop in a calm, serene outdoor setting Come learn how the combined techniques of yoga and breathwork can enhance your physical and mental well-being, reduce stress, decrease back pain, help balance your nervous system and tap into your own internal wisdom.
You’ll leave feeling rejuvenated and refreshed, and with the tools to help you continue to grow these benefits on and off the platform.
In this 1.5-hour workshop retreat, you will focus on the following:
- Centering and intention
-Breath work to tone and calm
-Posture flows and mudras that emphasize the “Earth element”
-Guided meditation
-Hands on assist, Reiki and Lots of TLC.
Your teachers will offer optional hands-on assistance to help with stability, alignment & expansion in the body.
IN ORDER TO PROVIDE THE BEST LEARNING ENVIRONMENT, WE ARE LIMITING THIS WORKSHOP TO 14 YOGIS.
This workshop SOLD OUT last September and sold out again this past June . WE are offering this workshop again Friday August 29th!
90 mins • In-Person Session.
Sue and Mary, both certified Yoga instructors and Reiki practitioners met “on the mat” in early 2010. Mary Starr Green is a longtime Kripalu, yoga and Mindfulness Stress based Reduction teacher, and founder of Third Floor Yoga.
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“I’m a better mom after I attend Sue’s Yoga classes.” Rebecca C.
“The classes have been motivating, inspiring and life changing for me.” Jen C.
“A backyard Oasis.” Marjorie P.
Questions?
Email: suesbackyardyoga@gmail.com
Address: 2 Erika Drive, Hopkinton, MA 01748
© 2023 Sue’s Backyard Yoga
